New year, new skills: public speaking

If you’ve ever wished for the verbal expertise of a TED-talker, you’ll likely benefit from joining Toastmasters, a global non-profit organisation that teaches oral communication skills and leadership. William Hagerup, a Toastmasters Club President, shares some tips on presentation skills.

8 mins read
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8 months ago

The thought of public speaking usually conjures up one of two things for professionals: terror or acceptance. It rarely seems to be something anyone looks forward to or enjoys unless you’re blessed with natural stage presence, witty repartee, and profound confidence.

If you’re looking for a new challenge, learning how to overcome your fears and/or make improvements to your overall presentation style could be one of the best things you do for yourself this year. Not only can it be a huge benefit in your career, but it can also help with life in general – enabling you to speak with confidence and eloquence in situations that may be challenging.

Soft skills such as public speaking are highly sought after – and are vital in leadership roles. With dedication and practice, it’s possible for anxious or shy people to finesse their presentation skills and learn how to deliver to any audience. 

William Hagerup, President of the 104 London Debaters, has been involved with Toastmasters for more than 10 years. He took up public speaking initially for his work which led to it becoming a hobby and passion. At the London club, he mentors people in the art of debate – an exciting challenge for those who have already mastered the art of public speaking.

Q: How transformative can public speaking skills be in the workplace?

A:In the workplace, the ability to speak confidently and present in a convincing way can be powerful.

Good communication skills can encourage people to get on board with your ideas, regardless of your role. For example, speaking well can make all the difference if you need to sell a product or your own skills in a job interview.

Q: Ahead of a presentation, aside from testing any equipment, what key things should the individual do to help their confidence?

A:It’s very important to understand what makes your presentation successful, to help you gain confidence.

"As part of your rehearsal, it’s worth recording your presentation. Watching yourself can be painful, but it’s a useful exercise to help you spot habits or ticks."

William Hagerup

Club President of Toastmasters' 104 London Debaters club

As part of your rehearsal, it’s worth recording your presentation. Watching yourself can be painful, but it’s a useful exercise to help you spot habits or ticks – I used to have a tendency to move my head too much. If you’re far away from the audience people may not notice these things, but if you’re projected on a big screen, or in an online meeting, the camera magnifies you which can be very distracting for the audience.

It’s also useful to get feedback from a trusted mentor, friend, or colleague who is more experienced, and who can give you some honest feedback.

Q: Introverts and extroverts – can they master public speaking in the same way?

A: It’s often easier for extroverts to stand up in front of people, but it’s okay to have different presentation styles if you don’t have that confidence. The important thing is to find your voice and a way that you can be yourself in front of people without being too nervous, finding peace in being just the way you are.

Extroverts, like me, have one disadvantage in that we can sometimes have an unsubstantiated self-confidence which can lead to a lack of focus, and perhaps not communicating in the best way.

The introvert tends to be much more careful with their preparation, making sure they have everything clear for the audience, with their PowerPoint and with what they say. I’ve often seen examples of this with the nervous, wobbly-voiced introvert outshining the confident extrovert whose presentation is rushed or disjointed.

Q: Handling nerves – what to do when your throat goes dry before you’ve said a word?

A: If your nerves are debilitating so that you just can’t deliver, you should practise well in advance.

I’ve found breathing slowly and deeply really helps just before you start, and then look away from the audience. Perhaps the introduction is being given before you speak and your heart is pounding – use the moment to look out of the window to distract yourself, just don’t look at the audience.

Once you take the podium and you're in the focus, look over their heads and scan back and forth, so you only pretend to look at them – fake it till you make it.

Gradually your confidence will build because you’ve realised the sky didn’t fall down and no one is throwing things at you. But still don't look at the audience because sometimes if you’re nervous and start looking at people’s faces for reassurance, it can put you off your stride, especially if they’re not very receptive. Only when your nerves are under control should you start to make eye contact, if you wish.

Q: Delivery – can you share any tips for keeping to a designated time slot?

A: Preparation again is the key. Run through it a few times and use a timer.

A good rule of thumb is to use about 100 words a minute, which is a fairly slow speaking pace but a good one to help the audience follow you. Also, it gives a bit of leeway so that if you do improvise and add things that come to mind as you’re speaking, you have enough space to do that.

"You should never read from your PowerPoint slides or from a script as it’s really boring. Only refer to them for key points, graphs or pictures that will help engage the audience."

William Hagerup

Club President of Toastmasters' 104 London Debaters club

You should never read from your PowerPoint slides or from a script as it’s really boring. Only refer to them for key points, graphs or pictures that will help engage the audience and jog your memory if you need it. If you run through that a few times with a timer, you can give a fluent presentation without speaking too fast.

If you do need notes to hand, print them large enough that you don’t have to peer at the paper as you’re speaking. You can just have them as a reminder. Index cards are a good idea because you can hold them without fumbling with a big piece of paper, which can act as a barrier between you and the audience. If you are inexperienced or very nervous, write down the main points.

Q: When the tech goes wrong – how should you regain composure when the PowerPoint fails?

A:It’s good to prepare a joke in advance. If you’re able to say something funny when something goes wrong, it takes the edge off the situation. Perhaps just have an ‘emergency’ question ready to put to the audience or ask if they have any questions.

If your presentation depends on you showing some graphs or papers, you might have some print-outs ready to share rather than waiting for something to be fixed, which may take a long time.

I think it’s generally better not to rely too much on just one technology. Always think of backups. 

Q: Presenting online – what common pitfalls are there to avoid?

A:The basics are having good light so your face is bright. The sound is very important and should be tested in advance, perhaps with a friend. It might be worth investing in a slightly better microphone which can make a big difference. And then I’d say the position of the camera is important. You don’t want it too far up so that people are looking down at you, and not too far down, because then it looks like you’re standing over them like a strict headmaster.

Speakers sometimes get concerned that they need to look at the various screens and look at people’s faces, but audience members often turn off their cameras. I just ignore that a little bit and write my keywords on a document placed on the screen underneath where my camera is, so I’m looking in the direction of the camera. It's not noticeable to the audience because my eyes are in that direction, so they think I'm looking at them. So that’s quite a nice way of doing it and once I finish, I can just take the notes away and more fully engage with people. 

I also often ask if it’s possible for everyone to turn on their cameras because it’s a bit disconcerting talking to a blank screen or staring at their avatars. And it’s easier for them to zone out and start doing other things and not really pay attention when their cameras are off.

Q: Q&A time – what if you don’t know the answer?

A:I’m quite strict on this so I would say you should’ve done your homework better. I don’t think one should show up for a presentation if you haven't researched your subject thoroughly. There’s no real excuse for lack of preparation – you’re either showing disrespect for your audience or complete ineptitude if you’re not ready to answer any relevant question.

Of course, if it’s not relevant, it’s perfectly fair to say, “I'm sorry, I don’t think that's relevant. It’s not something that is specifically to do with what I said, so I’m not going to be able to answer that one now, but we can talk about it perhaps afterwards or in a different setting”.

If something comes up unexpectedly that you ought to have researched, you’re going to have to be honest and say you haven’t explored that in-depth but will be happy to go back to them with an answer through the contact details of the meeting organiser.

Looking for a new challenge in 2024? Get in touch with one of our expert consultants today.

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Alex Partridge, Founder of UNILAD and LADbible, on ADHD at work
5 mins read
  1. Featured

Alex Partridge, Founder of UNILAD and LADbible, on ADHD at work

​​When Alex was diagnosed with ADHD at 34, it was a moment that put the rest of his life – and career – in context. In our webinar, Alex reflected on that career, the challenges he faced, and how simple accommodations in the workplace can make a massive difference.

“I got diagnosed with ADHD about a year and a half ago at age 34,” Alex said, explaining how the condition impacted his entrepreneurial journey without him fully realising it.

“Looking back now, through the lens of ADHD, I can see why a lot of my early businesses failed.”

He recounted a story from his university days when he impulsively started a late-night pizza delivery service: “A week later, my interest in the idea evaporated and disappeared. That was one of 10 or 15 businesses that I started and subsequently abandoned before landing on the ones that did sustain my interest.”

This impulsivity and rollercoaster of interest are common traits of ADHD. It’s a condition that’s misunderstood by many, and Alex is on a mission to change that perception -especially in the workplace.

The challenges of ADHD in the workplace

One of the key issues Alex emphasised as part of the webinar with Reed was the disconnect between traditional office environments and the way ADHD brains function.

“When you're forced into an office that's not suited to your brain, it can lead to overstimulation and almost a shutdown,” he said.

“I remember working in a marketing agency in a busy office. The noise, the ping pong table, the constant chatter - it completely paralysed my ability to work. Yet, when I asked to work in a quieter space and be judged on my outcomes rather than my processes, my productivity skyrocketed.

“In just six weeks, I grew the company’s social media following from zero to eight million.”

This experience highlights how simple accommodations, such as offering quiet spaces or allowing flexibility in how tasks are completed, can transform an employee’s productivity.

Common misconceptions about ADHD

One of the biggest obstacles for neurodivergent individuals in the workplace is the stigma attached to ADHD.

Alex said many people still have outdated views: “A common misconception is that ADHD means you’re physically hyperactive and constantly moving around the office. But for many people, particularly women, ADHD is internalised - it's a racing mind rather than fidgety behaviour.”

He added that employers often assume people with ADHD can’t focus, which couldn’t be further from the truth: “People with ADHD don’t have a deficit of attention - they have an abundance of it.

“When we’re interested in something, we can laser in and focus better than most. The challenge is accommodating for those things that capture our attention.”

Another myth Alex addressed is that people with ADHD can’t handle leadership roles.

He said: “In reality, people with ADHD can thrive in leadership positions. The fast pace, high pressure, and need for constant novelty are perfect for us.”

Accommodations that make a difference

So, what can employers do to help their ADHD employees thrive?

“The most important thing employers can do is show they understand,” Alex said. “Create a safe space where employees feel comfortable asking for help without fear of discrimination.

“Something as simple as putting a policy notice on your website or bringing in neurodivergent speakers can make a huge difference.”

On a practical level, Alex suggested allowing flexibility in how and when work is completed.

“Not everyone works well in a nine-to-five structure,” he said, “some people might do 40 hours of work in just four hours if you let them work on their terms. Judge employees by their outcomes, not their processes.”

Other accommodations Alex suggested included offering quiet spaces, providing written instructions rather than verbal ones, and breaking down large projects into smaller tasks with mini-deadlines: “For people with ADHD, having smaller, achievable goals can reduce overwhelm and improve task initiation.

He also encouraged the use of tools like noise-cancelling headphones and fidget toys in the office.

“I always have a thumb stone with me when I’m working, it helps channel some of the physical hyperactivity,” he added. “Normalising these tools can help employees manage their ADHD in a productive way.”

Recognising the signs of ADHD in your employees

Alex said managers who are unsure of how to spot employees who might be struggling with ADHD should look out for signs of anxiety or be aware if someone is withdrawing from meetings or experiences sudden changes in their behaviour.

Employers who suspect someone has ADHD or another neurodivergent condition should approach the situation with care.

“Send a private email or have a private conversation,” Alex said. “Ask if there’s anything you can do to help and work with the employee to create a plan moving forward.

“It’s important to have regular check-ins to ensure that the support remains consistent and effective.”

A call for more awareness and action

Alex’s message is clear: accommodating neurodiverse employees isn’t just the right thing to do - it’s smart business.

“People with ADHD bring incredible creativity, problem-solving skills, and entrepreneurial thinking to the table. With just a few adjustments, they can be a massive asset to any company.”

Alex Partridge, Founder of UNILAD and LADbible

For employers, creating an inclusive environment where neurodivergent employees can succeed is not just about ticking boxes, it’s about recognising and celebrating different ways of thinking.

As Alex said: “The best ideas often come from the quietest minds in the room. You just need to give them the space and time to be heard.”

Through his podcast, ADHD Chatter, Alex continues to raise awareness, share stories, and advocate for change in how society and workplaces understand ADHD.

This article highlights only a small number of recommendations from Alex. If you didn’t get a chance to watch our fireside chat with him, you can watch the recording of the event below:

Three tips for finding a job you’ll love
2 mins read

Three tips for finding a job you’ll love

​Take a moment to picture your ideal career…Is it the job you’re in now or were you just daydreaming about greener pastures in another role or company? If it’s the latter, don’t worry. We’ve all been there. 

Maybe you’re worried that you don’t have the right skills or experience to get the job you really want, or maybe you’re not even sure about what you want to be doing but you know it’s not this. 

Whatever the reason, we’re here to help. Here are just three tips from the Life's Work course hosted by Reed's Chairman and CEO, James Reed, which could help you find a job you’ll love (and Love Mondays). 

Know what you want (what you really, really want)

It may seem obvious, but having a solid idea of what you want out of your career is the first step to getting there. 

It starts with understanding what your values, goals and strengths, and then using that knowledge to reflect on what careers you’ll really find fulfilling. What are your key skills and weaknesses? What tasks do you excel at (or dread doing)? And where do you really see yourself in the future?

Armed with these answers, you’ll feel more confident that your next career move is the right, because it matches not just what you want out of your job, but out of your life too.

Do your research

One of the most challenging parts of changing jobs or careers is making sure you land in a sector that isn’t in decline. That means digging into current in-demand and stable sectors, such as AI or education, to see where your skills might fit.

It’s also a good idea to look into the companies you’re interested in to see if your values align and if they’re financially stable. You won’t want to jump ship only to find yourself in a company you don’t like – or worse, that could lead to your job being at risk a few months down the line. 

Get networking

Or, as James Reed CBE puts it in his book, Life’s Work,– go to parties. 

The truth is the word ‘networking’ has become synonymous with things like sweaty palms at awkward social events and DMs from strangers on LinkedIn. But it doesn’t have to be that way.

When you strip it down to its essentials, networking is really about connecting with people who can help you (and vice versa). It could mean going for coffee with a friend to pick their brains about a sector you’re interested in it could mean attending an event and just getting to know people, and yes, it could mean messaging semi-strangers on LinkedIn – which can actually be really effective if approached in the right way and remember to personalize your message. 

While this list is by no means exhaustive, it’s a great starting point for exploring what you want to do next. 

Are you looking to take the next step in your career? Search and apply for jobs in Poland now.

Who to promote: a guide for employers and managers
4 mins read

Who to promote: a guide for employers and managers

How does your business decide who to promote? Is career progression embedded within the workplace culture or is it done in line with employee tenure?

The process of promotion should consider merit, potential, and alignment with organizational values. Meritocracy should be the cornerstone of any promotion strategy, rooted in a comprehensive evaluation of an individual's performance, skills, and contributions to the business. Tangible achievements such as key performance indicators, project outcomes, and leadership abilities, should guide this assessment.

However, merit alone does not paint the full picture. It’s important to identify individuals with the capacity to grow, adapt, and innovate and those who demonstrate a hunger for learning, a willingness to take on new challenges, and a track record of exceeding expectations. Investing in the development of high-potential individuals is key to futureproofing your business.

Promote those who show enthusiasm and excellence

Promoting individuals who embody the core values and culture of your business reinforces a sense of purpose and belonging among employees. Beyond technical skills and performance metrics, assess candidates' alignment with your company's mission, vision, and ethics. It’s usually easy to spot those who both excel in their roles and show enthusiasm for the ethos of the business – these professionals are more likely to drive positive change and inspire their colleagues.

There have been many conversations about extroverts and introverts in the workplace and the traits typical of both – some of which can sway employers to promote one group over another. Personality testing at the hiring stage or as part of professional development, can help identify individuals with the potential to go further within the business, but they can also lead to bias, so should be balanced with traditional interviews and employee performance.

Diversity and inclusion (D&I) should also be central considerations when promoting. Ensure opportunities are accessible to individuals from all backgrounds, regardless of gender, ethnicity, age, or socio-economic status. Actively seek out diverse talent, create inclusive promotion criteria, and address systemic barriers that may impede the advancement of underrepresented groups.

Jobseekers actively look for employers that can evidence their commitment to D&I, so it pays to promote this on all channels, including in your job adverts. Lip service is not enough – professionals will not stay long in an environment they perceive as old-fashioned and out of touch. Embracing diversity strengthens your talent pool and builds on your reputation as a progressive and inclusive employer.

Employees should have a clear understanding of the criteria, process, and timeline for promotion. Provide regular feedback on their performance and development areas, empowering them to actively pursue growth opportunities. Also, establish mechanisms for staff to raise concerns or grievances related to the promotion process.

Deciding who to promote

Look for those who demonstrate both competence and potential for leadership and growth. Here are some key attributes to consider:

Job performance

Consistent achievement of goals and targets - high-quality work output, ability to meet deadlines, and manage workload effectively.

Leadership skills

Demonstrated ability to motivate and inspire others - effective communication skills, both verbal and written, capacity to delegate tasks and empower team members.

Problem-solving abilities

Aptitude for critical thinking and analytical reasoning - proven track record of resolving complex issues, willingness to take initiative and propose innovative solutions.

Adaptability

Ability to thrive in changing environments - flexibility to adjust strategies and tactics as needed, openness to feedback and willingness to learn new skills.

Emotional intelligence

Empathy towards colleagues and clients - skill in managing interpersonal relationships, self-awareness, and ability to regulate emotions.

Strategic thinking

Understanding of the broader organizational goals and objectives - the capacity to develop long-term plans and strategies, skill in prioritizing tasks, and allocating resources effectively.

Team collaboration

Track record of working well within a team - ability to foster a positive and inclusive work environment, willingness to support colleagues and share knowledge.

Continuous learning

Commitment to personal and professional development - eagerness to seek out new challenges and opportunities for growth, willingness to invest time and effort in acquiring new skills.

Ethical conduct

Integrity in decision-making and actions - respect for company values and ethical standards, accountability for own behavior and its impact on others.

Industry knowledge

Understanding of the sector in which the business operates - awareness of industry trends and developments, ability to apply industry knowledge to drive business success.

Final thoughts

Promotion creates opportunities for leaders to strengthen their business and should therefore be seen as an investment. No one should ever feel pressured to take on the greater responsibility that comes with promotion, but providing avenues for those who want the challenge is a win-win situation.

If you are looking for new talent for your teams, or considering your next career move, get in touch with one of our specialist consultants today.